Tuesday, July 29, 2008

Baked Apples with Rum Caramel Sauce

Baked Apples with Rum Caramel Sauce
Betty Crocker's Simply Dessert
Prep Time: 5 min
Start to Finish: 15 min
Serves: 4


Ingredients:
4 medium baking apples
2 tablespoons water
1 cup vanilla low-fat ice cream
1/2 cup fat-free caramel topping
1 tablespoon rum or apple cider
Dash ground cinnamon

Directions:
1. Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remvoe core from each apple.

2. In an 8-9 inch square microwavable dish, place apples upright. pur 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding bck one edge or corner 1/4 inch to vent steam. Microwver on high 8-10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.

3. Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping,   tablespoon cooking liquid and rum; pour over apples. Sprinkle with cinnamon.

1 serving: Calories 260; total fat 2g; cholesterol 10 mg; sodium 170 mg; totla carbohydrates 58 g; Protein 3 g

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